Everyone struggles with depression and anxiety at some point in their life, but you don’t have to go through this difficult time alone. If depression or anxiety is making it difficult for you to live a healthy and happy life, consider getting depression and anxiety counseling. JLR Counseling LLC is based out of Toms River, NJ, and is available to help anyone in New Jersey through online counseling sessions.
We live in a time where there is a lot to feel depressed or anxious about; therefore, it is perfectly normal to feel sad or anxious for short periods of time. However, persistent sadness, constant fear, or frequent anxiety attacks indicate that you may have a more serious problem.
If you can’t get out of bed, take care of your health, or maintain healthy relationships because of depression or anxiety, you should consider counseling. Other symptoms you may suffer from include loss of interest, changes in sleep patterns, suicidal thoughts, increased heart rate, and feeling weak or tired all of the time.
Every successful depression or anxiety treatment begins by cultivating trust between you and your therapist. To accomplish this, my therapy sessions focus on compassion, acceptance, and honesty. When you sit down with me, you’re in a safe space where you can explore your emotions and figure out what’s causing them.
In addition to in-depth discussions, I will guide you through various treatments, such as cognitive-behavioral therapy or dialectical behavior therapy, depending on your individual needs. Together, we will work through your depression and anxiety so that you can feel more like yourself again.
All of my appointments are currently held online, and I’m licensed to offer depression and anxiety therapy to anyone in the state of New Jersey. Call me at 732-300-0816 to schedule a free 15-minute consultation.